rolled oats
raisins
chopped dried apricot pieces (should have been figs, but they weren’t in stock when I bought them)
dried apple pieces
chopped almonds

Roughly 70% oats, approximately equal quantities of raisins, apricots, apple and then a few chopped almonds. All of my ingredients came from the organic shop but would have been cheaper at the inorganic shop. In that case though, I wouldn’t get the enjoyment of mixing it all in a brown paper bag that I filled with oats myself.

In the evening put a some of the mixed muesli in a bowl (about 45g or so, this isn’t much) and add some orange juice (personally I like to get it nicely moist, but not sloppy so I only put enough juice in to be soaked up by the other ingredients). Put the whole lot in the fridge for the night.

In the morning take your bowl of muesli and fold a couple of spoonfuls of natural yoghurt through it. Add some fresh fruit (apple, kiwifruit or whatever else comes to hand that appeals to you) and then drizzle a little runny honey over it and sprinkle with cinnamon.

Enjoy.

I am pretty much addicted to bagels right now. You can get different flavoured ones (onion, cinnamon, food doctor). I buy mine hot and toasted with butter from a shop, but they are also very easy to prepare at home.